There's a renewed emphasis on protein within the American diet. The current recommendation of 0.8 grams of protein per kilogram of body weight may not be enough to sustain or build lean muscle, control appetite, and decrease the metabolic impact of our addiction to refined grains. A daily intake that is adequate could be more like 1.2g/kg. A woman of 5'4" might require 60g of protein when she follows a conventional weight loss program that has a 50/20/30 split. Recent research suggests that people wishing to lose body fat and keep their muscle mass need 2-2.3 grams of protein/kg body weight. How Whey can help?Whey protein comes from milk and represents about 20 percent of the protein found in milk. The advantages of incorporating whey are well documented and include weight management as well as weight loss (especially when coupled with strength training) and the prevention of sarcopenia. The challenge for you is to help your clients choose the most appropriate whey protein for their needs. Tolerant to Lactose The types of whey protein that are available on market differ - the higher the concentration of the protein is, the less the lactose. If you need to be lactose-free, nooLVL whey and whey protein isolate contain the lowest amounts. Aim for products with protein concentrations above 90 percent. Products that have been certified In the world of reading labels it is well-known that nutrition facts panels on supplements are often interpreted as "poorly controlled," so in choosing a nooLVL Whey Protein product, search for ones that are either NSF certified for sports or Informed-Choice certified. If you work with athletes, it's important to suggest a product that is certified. Aegis Shield is the most recent player on the block. They also have a third-party certification agency. Stay tuned for more information. Affordability We are aware that when an ingredient is extracted from food items, the cost is often increased as well. This can make Cognizin the protein whey powder more expensive for those with low income families that might really gain from it. I have a dry milk powder solution! Dry nonfat milk powder is able to be utilized in recipes. It is not intended to replace milk, but rather to provide protein in a short time and at a low cost to clients' meals. Dry milk powder can be mixed in water to make the slurry. It can also be added to non-protein foods like oatmeal or mashed potatoes. It can also be added to canned tomato soup or other creamy soups. It's a great source of dairy protein however it may also contain lactose so make sure you find alternatives for those who are lactose intolerant.
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January 2024
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